Becoming Single. The Life after.

Case: “I never wanted to be single. My entire life has been within relationships. My last relationship lasted 15 years and since it ended, I have become lost. As I became more dependent on my former partner, I withdrew more and more from the outside world. Everything we did was done together, from the shopping to going out. The only thing I did myself, was take the kids to school and back. I have become depressed with everything. I am so jumpy too, especially if someone comes to the front door. Scares me half to death. I spoke to my GP who said I needed some CBT. And I am on the list. But it is months away. I want to do more. But I just do not know where to start. How do I live with life on my own?”

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